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Potassium regulates nerve impulses and therefore can prevent uncontrolled signaling of nerves, which can lead to conditions like epilepsy.
Calcium is a major element of your bones and helps them to grow and remain strong. Since it’s an important mineral to numerous body systems, your body will take calcium from your bones if you aren’t getting enough of it elsewhere in your body.
Vitamin D promotes bone growth and development. It is one of the most important nutrients for proper bone health, as it helps your body process and absorb calcium.
Vitamin B12 is essential for your nervous system and metabolism. It breaks down complex carbohydrates into simplistic glucose that your brain then uses for basic functions. It also helps maintain a healthy amount of the nerve insulator, myelin, which is used for nerve transmission.