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At Three Lamps Chiropractic we provide comprehensive programs incorporating quality Natural Medicine supplements, with dietary and lifestyle advice to improve your health.
Lifestyle advice addresses a wide range of support including diet, nutritional supplement guidance, exercise, proper movement and lifting techniques, how to prevent recreational and ergonomic work injuries, and sleeping tips. These aspects create a balanced life, which can improve health, speed up healing, and maintain wellness.
Nutritional advice supports your body to better manage stress, sleep better, maintain a healthy immune system and control weight. It also supports injury recovery because antioxidants and lean protein assist with cellular repair and lower internal inflammation. A proper diet can improve or prevent conditions such as obesity, diabetes, coronary artery disease and conditions that affect the musculoskeletal system. Good nutrition helps maintain a healthy weight, which in turn reduces strain on the back and joints. Processed foods, preservatives and eating excessive sugar - and sugar is hidden in a lot of foods - can lead to inflammation, fatigue, and decreased energy. Nutritional support can help you make better choices with simple dietary changes that improve general health.