Weight Management Program

Gain long term results and lasting knowledge on how to create the body that you want to see and the health you want to feel. The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective fat loss programs available.

The Shake it Program assists you to lose up to 2kg of fat per week whilst preserving your muscle mass. Most calorie-restricted diets produce disappointing results due to the excessive loss of muscle mass. The loss of muscle reduces your metabolic rate (ability to burn calories) and increase your likelihood of putting the fat back on (yo-yo dieting)

Make an appointment today to talk about commencing The Shake It Program. We will be there every step of the way to help you on your journey and tailor a plan that suits your needs.