• Where Your Pain Ends & Healing Begins

    Bringing over 15 years of chiropractic relief

Welcome to Three Lamps Chiropractic

Ponsonby Chiropractors helping to reduce your pain and improve your wellbeing. Helping people live life to the fullest. We aim to truly make a difference in the world through the community, one individual at a time. We strive to bring the best care to all individuals and families.

ACC-registered so there's no need to see a doctor first before receiving our exceptional chiropractic services



Chiropractic is about having a healthy spine that allows for the free flow of nerve signals to the whole body

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Nutrition, Supplements and Lifestyle Advice (Wellness Care)

At Three Lamps Chiropractic we provide comprehensive programs incorporating quality Natural Medicine supplements, with dietary and lifestyle advice to improve your health.

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Remedial massage is a form of massage used to assess and treat dysfunctions from injury or long term imbalances stemming from old injuries.

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Dr Williams runs Health Workshops, free for all existing clients, so you get better results, faster. Our workshop topics range from chiropractic, spinal health, posture, meditation, nutrition, pregnancy, stress reduction, headaches/migraines, inflammation, gut health, relaxation and many more.

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Send Us An Enquiry

We can help with back pain, headaches, sciatica, leg pain, arm pain, carpal tunnel, fatigue, mood, sports performance, pregnancy, paediatrics, immunity, flexibility and brain to body connection.

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Our Blog

Headaches affect a lot of people, and can be very debilitating. Because headaches are so common, most people think that getting a headache is a normal part of life. This is simply not true. Headaches are a sign that something is wrong.
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Chiropractic can and should be used in all stages of pregnancy. That's why every day pregnant women are receiving chiropractic care worldwide. During pregnancy chiropractic focuses on balancing joint and muscular dysfunction in the body to relieve pressure off the nervous system. Treatment has been shown to not only make pregnancy more enjoyable but also aids in an easier delivery.
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This is the home base for the bacteria in your digestive tract. Your body is host to thousands of bacteria, viruses and fungi, collectively known as the human microbiome. The largest population of microorganisms is located in the large intestine (gut microbiome). Here, they help break down food and turn nutrients into things your body can use. They stop growing when they run out of food, so you'll only have what you need. Stool samples are commonly used to assess the gut microbiome.
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Three Lamps Chiropractic

Health & Wellness Centre

09 378 0069